MentalHealthMondays

#31DaysSheHeals – Day 20

Day 20: Write about two (2) negative thoughts that are constantly on your mind. Now, how will you begin to reverse those thoughts?
A20: Ehhh…this is something that I am happy to say I don’t really have a problem with. I’m the type of person I often let things blow over with time. Some things may hurt me or bother me but I never dwell on it through my thoughts and have it playing over and over again constantly in my mind for more than five minutes. I believe that replaying negative times and thoughts over and over again in a repetitive nature can and will drive you completely crazy. You won’t be able to do anything but focus on those thoughts which could lead you to bad situations as a whole, or could lead you to doing some bad things in response to those thoughts being constantly re-run that just aren’t worth the stress and pain at the end of the day.

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