MentalHealthMondays

#MentalHealthMondays Are Made for Self-Care

Ever since I began taking part in more mental health awareness through our #MentalHealthMondays segment, I have increased my self care routine at the beginning of each week. This has been a great addition for me, along with creating a better balance for me to start my weeks off with. We all know that Monday’s…… Continue reading #MentalHealthMondays Are Made for Self-Care

MentalHealthMondays

Is Your Faith Really Helping Your Mental Health?

Growing up in the South (the southern part of the Carolina’s specifically), I know all too well how strongly your faith and religion can play a part in pretty much everything that you do. From what you wear, to how you handle situations throughout life, your religion may be the only go to some will…… Continue reading Is Your Faith Really Helping Your Mental Health?