MentalHealthMondays

#DEMentalHealthMondays – How to Help Someone Suffering from Depression

Image provided by Giphy Growing up, for me personally, finding help after I was diagnosed with depression was the hardest part of my condition. Most think suffering in silence is the hardest part, in which I have read other’s articles online and have had conversations with others to which it was, but for me that… Continue reading #DEMentalHealthMondays – How to Help Someone Suffering from Depression

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#DEMentalHealthMondays – The Basics on Mental Health with theSkimm

Image provided by theSkimm Our affiliate theSkimm has a new guide on mental health. As you may know, Millennials – and young women in particular – are reporting higher rates of mental health issues right now. Check out the new mental health guide provided by theSkimm by clicking the image shown below! Image provided by theSkimm Join… Continue reading #DEMentalHealthMondays – The Basics on Mental Health with theSkimm

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#DEMentalHealthMondays – Insomnia

Image provided by Giphy Insomnia – noun; inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; sleeplessness. Insomnia is something that I have suffered from since the beginning of my college career. I’m not sure if the tough college workload was the cause of it, or whether it was traumatic events that took place throughout my late teen years that truly caused it to be a… Continue reading #DEMentalHealthMondays – Insomnia

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#DEMentalHealthMondays – Black Men Your Mental Health Matters Too

Photography provided by PAVE UW-Madison I have been itching to touch on this subject for some time now. Lately, I have noticed so many different mental health awareness events and websites and that sort of thing increase online and offline which is amazing overall for more awareness on this subject, but I also noticed that… Continue reading #DEMentalHealthMondays – Black Men Your Mental Health Matters Too

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#MentalHealthMondays – Emotional Abuse

Today’s topic for #MentalHealthMondays is the effects of emotional abuse on an individual’s mental health. Most of the time when we as people hear the term abuse we automatically think of physical altercations of some form, which is true but abuse includes many other different forms that often go overlooked or passed off as just the norm.… Continue reading #MentalHealthMondays – Emotional Abuse